INDO - CHINESE FRIED RICE

(Low-FODMAP, Gluten-free, Vegan)

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SERVES:2-4 COOKS IN: 30 MINUTES DIFFICULTY: 4/10

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INGREDIENTS:

1 cup Rice (uncooked)

¼ cup Broccoli

¼ cup Carrot

¼ cup Cabbage green or purple

¼ cup Sweet pepper or red bell pepper

¼ cup French beans or green peas

¼ cup Green onions

1 tbsp Ginger, minced (optional)

1 tbsp Garlic, minced

1 Thai Green chili (optional)

1 tbsp Soy sauce (glutenfree)

1 tbsp Rice Vinegar or White vinegar

¼ tbsp Red chili powder/Cayenne pepper

½ tsp black pepper

Oil -3tbsp

Salt to taste

METHOD:

1. Cook rice according to package instructions and keep aside.

2. To a wok on medium-high heat, add oil, ginger, garlic and stir. Add all the chopped vegetables on medium-high heat and toss well.

3. Add soy sauce, vinegar and do not touch for a minute until the liquid evaporates. Add cooked rice, toss gently, add salt, pepper, chili powder and toss well.

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