CREAMY PASTA ALFREDO

(Medium-FODMAP, Gluten-free, Vegan)

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SERVES: 2-3 READY IN: 15 MINUTES DIFFICULTY: 2/10

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INGREDIENTS:

1 cup Glutenfree Penne Pasta

⅓ cup raw cashews (Soak for 4 hrs or in hot water for 15 mins)

1 +½ cup white onion

1 tbsp minced garlic

1 tbsp Lemon juice

⅓ tsp ground black pepper

3-4 tbsp nutritional yeast

2 cups vegetable broth/unsweetened cashew milk

2 tbsp olive oil

Salt to taste

METHOD:

1. Boil water in a stock pot/deep pot, add salt and pasta. Cook until the pasta softens and set aside.

2. Take olive oil in a pan, add chopped onion, garlic and sauté for 3-4 minutes.

3. Add drained cashews, vegetable broth/plant based milk, nutritional yeast, sautéed onion mixture, lemon juice to a blender jar and blend until smooth.

4. Add the blended sauce to the cooked+drained pasta and toss well. Serve warm.

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